Sometimes it is very difficult to lose weight, because it can be associated with the physiological characteristics of a particular person.Many of us periodically promise ourselves in a quite sincere and decisive way to begin a new life.Stop smoking, play sports, lose weight.We are firmly convinced: it is worth obtaining determination, and can lose 10 kg in a swing.But there is generally enough enthusiasm for one or two months.We all expect instant results and consider cardinal changes in the simplest and most adequate way.Eating a lot at the festive table, we comfort ourselves that from tomorrow is the strictest diet.
There are other extremes of weight loss.To reduce weight, disappointed people acquire tons of obesity tablets.They want to lose weight so that they are ready to spend unimaginable drugs in drugs.But the effect is zero.
We recommend that you choose another approach.The use of willpower is like the use of brute force.It is better to be friendlier with yourself.But this does not mean that we allow you to consume Thai tablets or force it to sit in a Japanese diet.Simply buy a bicycle and roll every day.This is not as exhausting as the daily race or going to the gym.It is much more important not to start a new life, but to make it familiar.Stroll a bicycle to work, purchases, roll over the weekend in the parks.
The bicycle is the best tool to lose weight
And these are not just words.In 10 minutes, 48 calories are burning.For 10 hours - 1800 calories or 200 g of fat!A minute of cycling, and lost 5-8 calories.Mount a bicycle to work: It is better to obtain diets: 300 - 480 calories exhausted in an hour of driving.Do not let yourself relax and do not spend at least one day by bicycle: the treacherous fat in the problem areas (hips, stomach ...) will begin to postpone instantly.This is placed in the genes.Once the lack of mobility indicated the female body: crop failure for fruits and edible roots, there is nothing to collect, it is necessary to prepare for a hunger strike and accumulate fat reserves.Mobility is interpreted as a signal: there is a lot of food, you may burn old reserves.
By the way, cycling contributes to the general healing of the body, and is also well reflected in the color of your face.Beauty centers specialists argue that cycling forms beautiful hips.
To begin with, you can do twenty -minute shelves two to three times per week.Every week, increase the distance as much as I can.The effect of losing weight can be improved if from time to time it will organize high -speed arrivals in a straight line.Select a straight route and gradually increase the movement speed until reaching maximum.Try to endure at this speed as long as possible and only then slow down.The bicycle has a less.When driving on him, the hips are actively working.The load is quite comparable to the power.Therefore, you cannot practice a bicycle for several days in a row: hips muscles need an intermediate rest day.
It can, of course, buy an exercise bicycle and walk at home, but we will deter it.First, not all muscles groups that train on an ordinary bicycle are involved in exercise bicycles.Second, there is no influx of fresh air and there are no exercises for the development of coordination and balance maintenance.By the way, today you can find a decent bicycle economically.Do you know the same effective remedy for weight loss for this type of money?We are not, that's why we ride!
General recommendations for loans:
- Drive alone on a useful bicycle
- Make sure the frame is selected according to its growth
- Establish the wheel height and the assembly chair correctly
- Your clothes must be comfortable and well protected from bad weather.
- After a long break, getting used to the bicycle gradually
- By turning the pedals, monitor your legs: try to press the pedal not only from top to bottom, but also advance on its way, when the pedal is at the top, press, pushing it forward and down;When she is down, push her back
- Do not forget to carry a bomb with you, the main keys and tools (even if you don't know how to use them, someone will help)
- If you have health deviations, consult your doctor
- Reject training during bad weather and an unimportant well