There are many diets for each taste and form that help in the fight against excess weight, but not all diets are effective methods to lose weight.There are 10 better diets that are recognized as the most effective in fighting complexes throughout the world.
The best diets in the world: the Kremlin diet
This diet refers to monodietes, since it is based on the principle of reducing carbohydrate intake in the body and increasing the consumption of protein foods.This diet is not suitable for vegetarians, since the main product that can be consumed in unlimited quantities is meat.In the daily diet, eggs, mushrooms, butter and dairy products are included.Unfortunately, when choosing one of the best diets of this type, it will be necessary to limit the consumption of carbohydrates as much as possible, namely bread, fruits, vegetables with starch, cereals, paste and confectionery.Each of the allowed products has been assigned, depending on the content of fats and carbohydrates.It is allowed to eat products for no more than 40 points.
Saracen wheat diet
The second best diet for weight loss is the Sarracene wheat diet.Saracen wheat porridge contain vitamins, trace and iron elements, which contribute to the cleaning of the body.For the preparation of gachas, a glass of non -crushed sarracene wheat is used, which is not cooked, but it is spotted with two vessels of boiling water or 0% of kefir without adding spices and insisting throughout the night.The amount of consumption of such Sarracene wheat is not limited, it can also drink up to 1 liter of kefir separately during the day half an hour before or after eating.Observing this best diet, according to reviews, it is necessary to drink at least 2 liters of simple or mineral water yet.The last meal must occur 4-6 hours before bedtime, but in half an hour you can drink a vessel of 0% kefir.The diet period is not more than a week.
Best Diet: Berry of Rice
The third best diet in the world is recommended in the treatment of liver and biliary diseases, hypertension, renal failure or circulatory disorders of the rice sand diet.The daily diet of this diet consists of rice porridge, which is prepared in water without spices, and 6 glasses of dried fruits or fresh fruits for five days.Ready rice is used in two doses in the morning and night with compote.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for compote), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Steven Pratt diet "14 Superf products"
The fourth best world in the world is considered a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Balls;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, who states that, in addition to the 14 previous products, others can be consumed, however, a weekly reception of beans must be in the amount of four 350 g of portions, FISH-4 350 g of portions, Turkey-4 350 g of portions and at least 140 g of nuts, divided into 5 portions.
THE BEST DIET TO LOSE WEIGHT: AVENA
The fifth best diet in the world is considered the recommended oat diet for obesity and diabetes.The diet is observed for three days, during which a portion of 140 g of oatmeal cooking with water is used 5 times a day, 1-2 cups of green or black green tea and a rose decoction.
Cabbage diet
The sixth better diet, according to revisions, is a diet in which white cabbage is used as the main product, which prevents fat deposition in the body.The cabbage can be consumed in unlimited amounts in a minced form with 1 tablespoon.Unrefined sunflower oil, boiled or soup -shaped shape, for the preparation of half a kilo of cabbage, 5 bulbs and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g of solid rice.You can also use a bit of chicken or boiled fish, 0% kefir, a boiled egg, green tea without sugar and vegetables (except potatoes and corn).
Best Diet: Liquid
The seventh better diet, according to reviews, is a diet based on the intake of liquid food and water.In the daily diet, the decoction of oats or rice, the diluted juices of fruits or vegetables, the low -fat kefir or yogurt, the milk, the broths, the vegetable cocktails with kefir and water must be present in the daily diet.The broths are allowed once a day, the liquid is taken every hour, the total volume of liquid used per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eighth best weight diet is a fish diet, which is based on the fishing diet of which it is fish.Subject to food, low fat fish (kiss, trout, cod, navaga), shellfish (squid, mussels, shrimp, scallops), dairy products, fresh fruits (except banana, grapes and avocados) and vegetables (except corn and potato), eggs, condiments and minimums of salts.You will have to forget about sweets and flour products and consume green tea without sugar, rose decoction -rus and simple water as much as possible.The duration of the diet is a week.
The best diet in Montignac
The ninth best diet for weight loss is the energy system developed by the French nutritionist Montignac.This diet is included in the 10 best diets not only because it gives excellent results, and since the attitude towards food is changed psychologically using this system and the functions of the pancreas are restored.The Montignac diet is based on the following principles:
- Minimum consumption of carbohydrates and products treated with industrialists;
- The complete exclusion of alcoholic beverages, potatoes and corn;
- It is allowed to use simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables);
- The exception of finished food, which includes fats and carbohydrates (chocolate, liver, sauces, baking, fatty dairy products and sausages);
- Breakfast must consist of fruit;
- Vitamin and mineral reception;
- Use of at least 2 liters of water per day;
- Triple and more meals a day at the same time.
Cretan diet
The last diet, included in the 10 best diets in the world, is a creative diet similar to Michel Michelle, which is based on a balanced diet.The recommended products for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, agrio products, garlic, red wine and spicy herbs.Meat can be consumed twice a week, fishing four times a week and eggs twice a week in any way.The duration of the diet is 1-2 weeks, the food must be regular at least three times a day.