Scientists at the University of California observed for two years after a group of people who are losing weight using several diets. As a result, two thirds of several thousand participants did not change the mass of their body at all, and half of the participants at the end of the experiment even increased their weight. According to the author of the experiment, Dr. Tracy Mann can really use any diet to reduce body weight by 10%, but it is very difficult to fix this result for a long time.
Today, maybe, lose weight without diets and hunger. There are many literature and specialized methods that recommend how to lose weight without diets.
We reach his attention sixteen when losing weight without diets.
- Sleep more to weigh less. The third part of a person's life is occupied by a natural process: a dream. The main functions of sleep are to rest and the restoration of energy spent by the body. To sleep, a person needs 6 to 9 hours. Scientists have shown that lack of sleep improves a person's appetite and leads to excess eating.
- Turn on the soup menu more frequently.If you use soup every day, reduce the amount of calories consumed. Lunch soup is an excellent option to calm its appetite without eating in excess. Cook soups based on vegetable broths, with the addition of lean meat. Avoid in the diet of the soups with the addition of cream, cream and cheese, since they are very high.
- Hangs in view of clothes less by size. Buy beautiful clothes, which is smaller and hung in a prominent place. This will be an incentive to lose weight faster.
- Reject bacon.The proven fact that if you forget the bacon in your diet, reduce your weight per year in 5 kg. You can replace the bacon with sweet pepper or tomato.
- I love vegetarian pizza. The pizza with the addition of a large amount of cheese, fatty meat, sausages and bacon will increase the waist volume or hips very quickly. To lose weight without diets, cook the pizza based on vegetables and fungi.
- Drink less sweet drinks.Carbonated sweet drinks contain a lot of carbohydrates, dyes and other harmful substances. If you often use them, add extra pounds for you and worsen your health status. Replace sweet drinks with tea with herbs, mineral water, etc.
- Eat small dishes.In a small plate, the food is placed 100-200 kcal less. It was estimated that in a year, you can lose the additional eight kilograms.
- Drink more green tea. Green tea is an excellent tool to lose weight. Clean the body well, eliminates toxins and toxins, normalizes the activity of the digestive system and accelerates the calorie burning process. Green tea should be consumed as frequently as possible during the day, at least four cups.
- Use less alcohol.It is shown that in 1 g of alcohol there are more calories than in 1 g of protein or carbohydrates. Alcohol can also opillate their surveillance and lead to the use of fatty products.
- Make yoga.According to the results of the investigation, women who regularly attend yoga classes suffer less than extra kilos. Yoga will help you not to eat in excess and control your weight.
- Use half portions. If you are used to eating a lot, then your stomach is stretched. The stomach volume will decrease and lose weight without diets when changing half portions. A portion can be divided into two halves, the first is both, and the other part is after time. The volume of food that will not overload its stomach - 300-350 ml.
- Include red beans and sauces in the diet.Use red sauces that are prepared on the basis of tomatoes, have much less calories than in cream -based sauces or sour cream. Instead of meat products, you can include the bean menu. Bean are a low rating product that is rich in fiber.
- Do not eat after 18. 00.You can lose weight if you don't eat food after six at night. However, the latest scientific experiments have shown that the amount of dinner is not much. The main thing is what dishes consume at night. Dinner must consist of low and light products.
- Apply Feng Shui.You can lose weight without diets with the help of Feng Shui secrets. The shape of the table and the quality of the dishes for meals are very important. The table, according to Feng Shui, must be round and the dishes made of ceramic material. The first to eat snacks are cold and then hot. Each dish must be beautifully decorated with fresh vegetables or vegetables. This will create a psychological feeling of satiety.
- We lose weight without diets with a TV.Nutritionists have shown that during the regular view of television programs at breakfast or dinner, around 200 additional calories are added in an hour. In six months, its weight can increase by seven kilograms. This is due to the fact that our brain cannot control stomach saturation during the view of the series or program. We continue eating, even if we don't want to. Therefore, to lose weight without diets, we do not quite in front of the TV.
- I love the ad.During the advertising pause, to lose weight without diets, do physical exercises to strengthen the press muscles, bow, open the arms and legs. At first it will be difficult for you, but in a week it will become the usual business. Therefore, the weight will be normal and the state of health will improve. According to the conclusions of scientists, if three hours feel in front of television daily, the atrophy of the posterior muscles, the pain in the column, the inclination and the general discomfort appear.
If you use these useful tips, you can lose weight quickly without diets. These recommendations are useful not only for the harmony of your figure, but also for health.