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Is it possible to lose weight quickly at home?General rules for rapid weight loss, useful recommendations.

Protein diet: basic principles, characteristics, benefits and harms, allowed and prohibited foods, diet for pregnant women, contraindications, 7 and 14 day menu, recipes, exit from the diet, as well as reviews from nutritionists.

Fast weight loss methods: protein, comprehensive food, fat fish, normal hydration, black coffee and green tea without sugar, spices, fermented products, fiber, body products, additives, waterfall starvation, intervals training and others.

Dyukan diet.What is Ducan's diet?ContraindicationsAdditional diet conditions.The pros and cons of the Ducan diet.Ducan's diet is a menu for every day.

Dyukan diet.General principles of the Ducan diet.Dukan diet recipes.An tar spoon in this diet.Ducan System: Results and reviews.

How to lose 10 kg with several diets.

Easy to lose weight.The bicycle is the best tool to lose weight.General recommendations for loans.

Many women care about their figure.They sit in numerous diets, practice sports and try to adhere to adequate nutrition.All this to look good and feel good.

Many women believe that fast weight loss diets are just a myth and all deceased kilograms to return to the owner very quickly.Let's study.

To lose weight up to 10 kg per month without damage to health, you must adhere to the basic principles of adequate nutrition: drink more water, do physical activity regularly, not eating in excess (often eating and little by little).